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Heart and brain complications in Diabetes


There are many complications associated with long term diabetes. Amongst the major ones to worry about are heart attacks and strokes. Being a diabetes patient puts you at a higher risk for both. Diabetes patients are at twice the risk for these complications as compared to non-diabetic adults.


This is because diabetes
- Speeds up the process of arteries malfunction
Alters blood cholesterol and fat percentages
Makes the blood more prone to clotting.


This leads to greater chances of a blockage either in the blood vessels surrounding the heart leading to a heart attack Cheap Jose Mauri Jersey , or the blood vessels leading to the brain causing a stroke. Both these conditions are emergency conditions and require urgent medical attention. Other factors like high blood pressure, high cholesterol levels, obesity and belly fat usually associated with diabetes only add to the overall risk.


Luckily the steps you take for diabetes management will also help reduce your risks for heart attack or stroke. These include
Regular exercise
Controlled diet
Using medications and lifestyle to keep sugar levels and blood pressure within prescribed limits
Weight loss as needed
Quitting smoking


As always in diabetes Cheap Ignazio Abate Jersey , controlling sugar levels is the optimal way to ensure that you reduce your risks of the complications associated with long term high blood glucose levels.

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Solo Adventure Travel and the Myth of Loneliness

by carminaahmed · January 31, 2019


I know there are several places in places you might be alone for too long stretches – solo sailing adventures, treks across the arctic and things like that Cheap Hakan Calhanoglu Jersey , but for most of us, regardless if traveling solo, we’ll often be relatively close to other folks. I remember my concern before riding my touring bike across Nevada on Highway 50. “The Loneliest Road in America Cheap Gustavo Gomez Jersey ,” whispered the guidebooks, “be prepared for very long stretches without contact from any others.” My first trip of Carson City I met three Bikers, two cyclists Cheap Gianluigi Donnarumma Jersey , a shopkeeper (who set it up extra ice-cream for free) plus a kind bartender who let me setup camp in the yard behind the Saloon in Middlegate – so much for that loneliest road.


Solo travelers are more likely to meet helpful locals: Cycling through Utah, I had some mechanical problems as well as a good ole boy with a pick-up truck drove me about until we found a home improvement store that reduced the problem improvise what I required to get back on the street. It was late evening by the time I was done rigging inside the bike, and the good ole boy’s wife insisted that I spend the night of their guest room. They even forced me to be dinner. I wondered if maybe the word “solo unsupported bicycle touring” was obviously a bit of a misnomer. One thing I’ve found regardless of where I travel is always that everybody is kind and decent Cheap Gianluca Lapadula Jersey , and good, and willing – even eager – to lend a hand to some single traveler.


Solo travelers have more chances to produce new friends: In Kansas, I stopped for lunch in a deli plus a young kid Cheap Giacomo Bonaventura Jersey , fresh from the tractor to the day struck up a conversation on the counter as the clerk was making my sandwich. When I picked up my tray just to walk to a table he said, “You should come over and sit when camping, nobody really wants to eat alone.” And over lunch I developed a new friend and learned about a method of life very different from my personal. Had I been. Cheap Nike Shoes Cheap Air Jordan Cheap Nike Air Max Cheap Air Max 2018 Cheap Air Max 90 Cheap Air Max Womens Jordan 6 Shoes For Sale Air Max 2017 Outlet Cheap Jerseys Free Shipping Wholesale NFL Jerseys